You will gain a range of tools and techniques to break out of self-imposed limitations into new possibilities, purpose and better wellbeing. Purpose is Power.

As part of wellbeing, I offer Open Water Swimming coaching and Mindfulness Meditation teaching – these activities have been shown to improve physical and mental health.                                                                       

Swimming (Open water)

You will experience the joy and calm of swimming in the sea safely which can improve positive emotion, sleep, skin quality and stress reduction. Beginners, Intermediate and Experienced swimmers welcome.  

Mindfulness Meditation

You will learn to practice mindfulness meditation which can reduce stress, anxiety and depression, increase positive emotion and open up new ways of thinking.                          

Equipment: All provided, except wetsuits which can be hired. Venue: Suitable coastal spots around Cornwall. Ages: From 6 yrs. upwards.   CONTACT: NICK BANFIELD ON 07811912245 OR to make a booking.

Website:  Instagram: nbwellbeingcoaching

Thanks, Nick  Banfield (CPsychol)                

Published by NB Wellbeing Coaching

I work as a Wellbeing Coach, qualified Chartered Psychologist, and am based in Falmouth, Cornwall, UK. I also take people into the sea, to boost their confidence and improve wellbeing.

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