You will gain a range of tools and techniques to break out of self-imposed limitations into new possibilities, purpose and better wellbeing. Purpose is Power.
As part of wellbeing, I offer Open Water Swimming coaching and Mindfulness Meditation teaching – these activities have been shown to improve physical and mental health.
Swimming (Open water)
You will experience the joy and calm of swimming in the sea safely which can improve positive emotion, sleep, skin quality and stress reduction. Beginners, Intermediate and Experienced swimmers welcome.
You will learn to practice mindfulness meditation which can reduce stress, anxiety and depression, increase positive emotion and open up new ways of thinking.
Equipment: All provided, except wetsuits which can be hired. Venue: Suitable coastal spots around Cornwall. Ages: From 6 yrs. upwards. CONTACT: NICK BANFIELD ON 07811912245 OR firstname.lastname@example.org to make a booking.
Website: www.nbwellbeingcoaching.com Instagram: nbwellbeingcoaching
Thanks, Nick Banfield (CPsychol)