Psychological Wellbeing Articles

ANXIETY – WHAT IS IT AND HOW TO CONTROL IT The feeling of anxiety is a result of an interplay between physical sensation, thought and feeling that can result in symptoms ranging from the mild to the severe including; tension, panic attacks, stress, physical ailments, an inability to cope and PTSD (post- traumatic stress disorder),Continue reading “Psychological Wellbeing Articles”


Wellbeing You will gain a range of tools and techniques to break out of self-imposed limitations into new possibilities, purpose and better wellbeing. Purpose is Power. As part of wellbeing, I offer Open Water Swimming coaching and Mindfulness Meditation teaching – these activities have been shown to improve physical and mental health.                                                                        Swimming (OpenContinue reading “Services”